Each people should have their own personalized full-body workout routine in order to maximize their effectiveness. Therefore, it is crucial for fitness buffs to understand their body shapes. Listen to what your body tells and try these full-body workout plans at home!
Working out isn’t always a simple thing. First, you have to consider your goals — do you want to get stronger? Run further? Become more flexible? Then, you might try to figure out if your body is responding to your workout-of-choice — in other words, are you currently doing the best workout for your body type? And while that’s not a perfect science (especially since some of it depends on your genes), we’ve taken some of the guess work out of that for you. Of course, every workout can be for everyone and your physical activities don’t have to be selected based on your body composition at all. But if you’re curious how to overcome a hurdle or play up what you’ve got, read on!
If you have broad shoulders:
“Your structure is your structure — you can’t shrink your shoulders. But you can focus on lower body strength moves that will create a balanced look,” says McCall. Such as weighted single leg squats, lunges and step-ups, as well as plyometric exercises like jumps. “Use a weight that’s heavy enough that you can’t do more than 10 reps of each exercise,” says McCall, because this kind of training style will help develop the shape of your muscles. Keep cardio lower body focused, too — things like hiking and biking are great.
If you feel like you see results everywhere but your stomach:
“The strategy for you is to do strength and cardio exercise,” says McCall. He suggests a circuit-style toning routine where you alternate between moves that work your upper body, lower body, then abs — with as little rest as possible between sets. It’s a technique that’s designed to keep your heart rate up and burn more calories than traditional strength training. And keep it moderate with the cardio — nothing killer. Aim to work at a level of 5 or 6 on a scale of 1 to 10 (with 10 being the most killer, about-to-collapse workout you can imagine). And mix up the kind of cardio you do, too. “To keep getting results, you need to keep challenging your body in new and different ways,” says McCall.
There are more workout moves that cannot be included here. If you really want to get to know more and be healthier, feel free to check the advanced guide for stomach workout moves.
If your hips and butt are your standout features:
It depends on what you want to accomplish here. If your goal is to accentuate your curves, McCall suggests sticking to less intense cardio and focusing your work on strength training — particularly moves that will shape and define your butt, hips and thighs, like squats. If, however, your butt is not your fave thing, try doing less lower bodywork and more moves to strengthen your upper halves, such as biceps curls, triceps dips, and kettlebell swings. For cardio, go for a high-intensity workout that emphasizes your arms, back, and shoulders — like boxing or rowing classes.
Actually you haven’t reached the end of my content. Well, I am not able to include all information here because of many different factors. But no worries! You can still take the inspirational full guide for body shaping workout from here. I’ve also suggested some other workout routines below that you may like! Feel free to check them out!
Click here to see the best 30-minute workout that you can do everywhere.
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Can’t find the solutions to your body shape types? Actually, this is just part of the full-body exercises of each body shape. If you have decided to work on shaping your body, feel free to check for your own personalized workout routine. Stay healthy is the most important thing during this tough time. And I’ll keep on sharing more and more fitness tips. Stay tuned!
Be safe and mask on!