[Best Fitness Apps 2021] The High-Tech Way To Be Healthy With Home Workout App During Social Distancing
The workout should not be limited in the gym, especially in this pandemic period. Because of the current restrictions and social distancing policy, the ways of exercising have changed. See how professional personal trainers adapt during this special time and how they spread the trend of home workouts without equipment by their newly launched fitness app!
Ever thought of how the Thor stays in shape? Well, besides from a quite intense workout and diet plan, Aussie superstar Chris Hemsworth has one other secret up his sleeve, his personal trainer, Luke Zocchi. The Byron Bay boy has become one of the world’s most famous fitness coaches, sculpting celebrity bodies and even partnering with Hemsworth and chef/exercise physiologist Dan Churchill to launch fitness app Centr. Despite what you might think, Zocchi isn’t an advocate for hours in the gym.
Do you want to know how superstar works on fitness in the gym? Have a look at the newest workout way of celebrities.
“I always go back to it, but it pays to stay consistent,” he tells Man of Many. “You can get an outstanding workout in 20 minutes. You really don’t need to exercise for hours on end, and at the same time, you’d be shocked how good you feel after getting a good sweat on, even if it is just 20 minutes worth.”
Instead, Zocchi challenges Aussie to take a holistic approach to fitness, which is why the Centr app has meal functionality as well. “If you have a good diet, you can still keep that fitness up. You just punch in your numbers and you’ll get a full meal plan and workout,” he says. “Your diet is actually the most important, you can lose weight without training so long as you stay in a caloric deficit, you just need to support that with exercise.”
So do you just download the home workout app? Okay, It’s time for you to get started with both meal control and regular workout routine at home. To help with you adapt easily, Zocchi has talked more about it. Let’s look at how to make use of this method to maximize effectiveness.
It’s been a weird couple of months for Zocchi and the Centr team. When the lockdown took hold and gyms closed, more and more people started to seek advice from fitness apps. It just so happened to coincide with the new Centr Unleashed program.
Getting enough exercise at difficult times is important. If you want to get in touch with how they collaborate with the government in order to spread the message of a home workout, feel free to check the details of their home workout app. Let’s find new ways to exercise and to stay healthy! Peace out!
