Workout For TV Lovers: 3+ TV Character Exercise Routines You Should Follow At Home In 2021

Lucy’s Place
2 min readDec 23, 2020

Exercising is not fun actually, but it’ll definitely be more interesting if you have become one of the characters on TV and WORKOUT! Have a look at the TV show workout and how TV characters doing exercises.

Do you know what I don’t like? Going to the gym. You know what I do like? Watching sitcoms. You know the only thing that will get me to the gym? The promise that while I’m there, I will be able to watch sitcoms. I know it’s probably not healthy; I should be focusing on having the right form and breathing during my workout. But the situation is what it is, so let’s all find our January workout inspo from these characters who got swole on TV.

Run in the park like Phoebe and Rachel on Friends

This episode is actually full of good advice. 1) Don’t be self-conscious! 2) Run with a buddy! 3) The park is free! 4) Cardio! 5) Look out for the horse!

Juice it up like Jess and Robby on New Girl

The New Girl gang is gym AF. They run marathons, coach basketball, pass the LAPD’s fitness requirements and oh yeah, one of them is a personal trainer. But in true Los Angeleno fashion, no workout is complete until someone has ingested a disgusting, probably expensive green juice.

Jazz-dance-fight like the Happy Endings crew

Ever since the pilot when Penny confronted a judgy fellow gym-goer (“I am gonna go and bawl my eyes out and then I’ll be back to physically fight you”), everyone on Happy Endings has been super-active. Dave loves to frolf (frisbee-golf) in his foot-shaped running shoes (“They weren’t bad for your calves. They were bad for my thoughts to want to have sex with you,” explained his ex Alex) and Jane loves to, uh, demolish all others physically, emotionally and mentally. But generally they all love to dance dance dance, whether it be for joy at a wedding or in self-defense, as we see above. #FosseFist #NowYouKnowIt #NowForgetIt

It is a tough time during quarantine but don’t give up on making yourself healthier! Pick up your hobby of watching television programs with the workout. In case you want to know more about other TV characters doing fitness in programs, here are more TV workout shows. Let’s try these easy ways to be healthier with me!

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